What is orthorexia? Learn how the pursuit of “perfect” health can become rigid, the connection between orthorexia and perfectionism, and how to build a more flexible relationship with food.

Eating disorders are often about much more than food. This post explores the underlying psychological factors- control, perfectionism, emotional coping, and self-worth- that drive these behaviors.

We’re constantly told to eat healthier but what happens when the pursuit of health becomes stressful, rigid, or all-consuming? This blog explores the complicated side of “healthy eating” and how even well-intentioned habits can sometimes cross the line