Sarah DeSantis, LCSW
Individual Therapy in Florida
You might look like you have it all together on the outside, responsible, capable, and high achieving. But inside, it can feel different. Your mind rarely slows down, you replay conversations, or you quietly wrestle with imposter syndrome.​ Therapy offers a space where you do not have to hold it all together. A space where you can speak honestly, explore patterns without judgment, and understand yourself more deeply.
Where Insight Meets Practice
Many adults I work with already have self-awareness and have noticed recurring patterns in their lives but still feel stuck.
We focus on uncovering why patterns exist and finding practical ways to respond, cope, and move forward.
High functioning adults often become skilled at managing responsibilities while disconnecting from their own emotions, which can show up as burnout, irritability, maladaptive behaviors, or relationship strain.
Together, we explore patterns thoughtfully, practice emotional regulation, and learn to respond differently to patterns that once felt automatic. You do not have to be in crisis to begin therapy. Sometimes the work is simply about feeling steadier, clearer, and more capable in everyday life.
You May Benefit From Individual Therapy If
-
You feel anxious, overwhelmed, or constantly on edge
-
You struggle with imposter syndrome despite your accomplishments
-
You are successful but feel emotionally exhausted
-
You overanalyze relationships or conversations
-
You notice patterns you want to change but feel stuck
-
You avoid certain emotions or shut down when things feel intense
-
You want deeper self-understanding and emotional regulation
-
You struggle with your body image or your relationship with food
Next Steps
If this resonates with you, the next step is simple.
​
You can schedule a 15 minute phone consultation where we will briefly discuss what you are hoping to work on and determine whether we are a good fit.
​
You don’t have to wait until things feel overwhelming to begin. Even small steps toward understanding yourself can make a meaningful difference, and I'm here to support you as you begin.
​
