What is orthorexia? Learn how the pursuit of “perfect” health can become rigid, the connection between orthorexia and perfectionism, and how to build a more flexible relationship with food.

Not all perfectionists are organized or disciplined. Some struggle with procrastination and burnout because the pressure to do things perfectly becomes overwhelming.

While perfectionism may push people forward in the short term, self-compassion is what allows people to keep growing without burning out along the way. It all about finding that balance.